Your health, your choices
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Develop healthier eating habits and get more active with our 12-week diet and exercise plan.
A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.
Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.
We examine the evidence behind the health claims of the most popular so-called superfoods.
Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste.
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.
How to prepare and cook food at home correctly to reduce the risk of food poisoning.
Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.
Find out about eating disorders and the support available for people who have problems with food.
Keep hunger at bay with these low-calorie twists on some of the nation's favourite snacks
Get into the habit of eating breakfast with these delicious calorie-counted breakfasts
Take our quiz to see how you score
Common foods that can cause a reaction, warning signs, and what to do if you're allergic
Boost your health and fitness with fun and practical ideas to get active and improve your general health
Find out how to follow a diet that's healthy for you and your baby, and which foods to avoid
Your health, your choicesYour health, your choices